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The yoga gas release pose, commonly known as Pawanmuktasana, is one of the most effective and beginner-friendly yoga postures for improving digestive health and relieving discomfort caused by gas, bloating, and constipation. This gentle yet powerful asana works by compressing the abdominal organs, which stimulates digestion, enhances bowel movement, and helps release trapped gas from the intestines in a natural way. Regular practice of the yoga gas release pose can significantly reduce acidity, improve metabolism, and support overall gut function, making it especially beneficial for people who experience digestive issues due to irregular eating habits, stress, or a sedentary lifestyle. In addition to its digestive benefits, this pose helps strengthen the core muscles, improve blood circulation in the abdominal region, and gently massage internal organs, promoting detoxification. Practicing the yoga gas release pose with slow, mindful breathing also calms the nervous system, reduces mental tension, and supports emotional balance. Since it requires minimal flexibility and no advanced experience, it is suitable for all age groups and can be safely practiced in the morning on an empty stomach or in the evening after meals, making the yoga gas release pose a simple yet essential addition to a daily yoga routine for digestive wellness and overall relaxation.