Discussions

The FGIIT food and nutrition online course covers a wide range of essential topics designed to build strong foundational and practical knowledge in nutrition science. The curriculum includes basic human anatomy and physiology, macro and micronutrients, and their role in overall health and fitness. Students learn about balanced diet planning, calorie calculation, and meal planning for different age groups and lifestyles.

The course also focuses on weight management, fat loss, and muscle gain nutrition, as well as sports and fitness nutrition. Topics such as therapeutic nutrition, diet for lifestyle disorders, and supplement awareness are included to ensure real-world application. In addition, learners gain insights into food safety, hydration strategies, and nutritional labeling.

The program emphasizes practical learning through case studies, diet chart preparation, and client assessment methods, making it suitable for aspiring nutritionists, fitness trainers, and health enthusiasts.